Here with Her

  • No Contacts in This Camp!

    I am so excited to share that earlier this year I got LASIK and no longer have to wear glasses or contacts! Getting this procedure done with Barnet Dulaney Perkins has improved my lifestyle tremendously in so many ways but especially when I am camping and enjoying the outdoors in general.

    Disclaimer: LASIK outcomes are different for every single patient. Please contact an opthamologist to discuss your personal situation.

    I used to dread my glasses/contacts while camping for a few reasons including: my hands were never *really* very clean before putting them in my eyes to take my contacts in out or put them in, when I switched to my glasses at night and it was cold out they would often fog up while I was sipping on a hot drink, campfire smoke irritated the heck out of my eyeballs and last but not least, I felt super vulnerable knowing if anything went wrong in the middle of the night I would have to scramble to find my glasses.

    Beyond camping, I always seem to be the person who gets something in my eye on the hike and used to hate dealing with my contacts and slowing the group down or having watery eyes on the summit.

    Now, I get to wake up and just start the day with a clear view of my beautiful surroundings. It Is such a blessing! I love not having to think about where I left my glasses, being afraid I didn’t pack them or that I’ll drop so many contacts trying to get them in that I’ll ruin the whole trip (if you know, you know).

    I can even go kayaking without the breeze driving my eyes insane. A few weeks after the procedure I went car camping and spent a couple of days on the water at Lake Pleasant. It was a wonderful introduction to my new life with perfect vision.

    I got my procedure done in February and it’s crazy to think I’ve been wearing glasses/contacts for 23 years up to this point!

    Prior to LASIK, I had a consultation with Barnet Dulaney Perkins to make sure I was a good candidate… I was. Yay! From there we booked the time for my appointment on a Friday morning and this is the most amazing part: it only took about TEN minutes to perform the procedure.

    Dr. Scott Perkins performing my LASIK procedure at the Scottsdale BDP location

    I know the number one question you want an answer to is this: did it hurt? My answer is “no”. It didn’t hurt actually and I was completely freaked out that it would. The team actually gives each patient drops to numb the eyes so keep that in mind. I did feel pressure on the edges of the eyes but that is from the tools used to make sure your eye stays open while the doctor works their magic. Oh and speaking of magic, they also give you a relaxant when you get to the office because let’s be real, the thought of a laser to your eye freaks everyone out!

    What helped me the most during the experience was that the team was so incredibly kind and Dr. Scott Perkins talked through each step of the process as he was performing the procedure. I felt like I had known him forever and completely trusted him with my vision. It’s pretty cool that he also performed my mom’s LASIK procedure previously and she raved about how nice he is!

    When the procedure was over, I had my mom pick me up and take me home. Once you get home it’s time to sleep it off and keep those eyes shut. I did feel stinging on the afternoon of the procedure but the drops the BDP team sent me home with helped a lot. They also gave me some sweet goggles to wear to sleep to protect my eyes.

    A few days after the procedure, my son Teddy (who was six months old at the time) accidentally smacked in the eye while seeking comfort. It hurt a lot and I immediately called BDP. They squeezed me into their packed schedule, checked my eyes for any damage and told me exactly what to do to relieve the pain. My eyes turned out to be fine but that experience spoke volumes about how much the BDP team cares about their patients.

    Now that it’s been five months since I got LASIK, I just feel so grateful that this source of stress has been removed from my life.I don’t have to worry about ordering contacts or running out, when I’m sleepy at night I don’t have to go deal with my contacts, I can take a nap without contacts sticking to my eyes and ruining the rest of the day and another thing I love as a mom is I don’t have to worry about Teddy pulling at my glasses!

    If you have considered LASIK, I hope my journey has helped you feel more comfortable about the process. You can set up a consultation to find out if the procedure is right by clicking here or calling (602) 975-5015.

    If you have any questions make sure you follow me on Instagram @kristenkeogh and shoot me a DM. I would love to chat with you!

  • Protecting Your Skin This Summer

    May is Skin Cancer Awareness Month so it’s the perfect time to talk all things sun protection before summer officially starts. I don’t know about you but I plan on spending a lot of time outside so I’m stocking up on sunscreen!


    Did you know that serious sunburns can put you at a higher risk for skin cancer?! I don’t mean to scare you, I just want you to know how important it is to keep your skin safe from the sun!

    I have a history of non-melanoma skin cancer in my family, so I am very committed to applying sunscreen, getting my skin examined by a dermatologist annually and making sure I’m up to speed on the best ways to protect myself. To date, I have probably had about a dozen moles removed because they posed a cancer threat. In a way it was a blessing to have serious discussions about skin cancer during my childhood because it prepared me to take action as an adult. 

    So, if no one has ever had the skin cancer talk with you, listen up: you have to protect yourself and your kids! 


    Dr. Rita Fisler

    I talked to Dr. Rita Fisler, a board-certified dermatologist at Epiphany Dermatology in Peoria, AZ for the best information on sun protection possible. Please read and practice her advice!

    • How does Arizona compare to the rest of the country when it comes to skin cancer risk? Arizona has one of the highest rates of skin cancer in the country.  We believe this is due to several reasons – first, Arizona has over 250 days of sunshine per year, and also because more people are engaged in outdoor activities throughout the year, compared to many other states.  
    • What are the easiest ways to protect ourselves from skin cancer? The sun causes DNA damage, which then can lead to the growth of skin cancers and precancers.  So sunscreen, sun protective clothing, seeking shade when possible, and avoiding being out during peak sun hours (10-4) are all important strategies.  There are also supplements such as Heliocare and Vit B3, which can help reverse the DNA damage we sustain from the sun, but the best way to fix that dangerous DNA damage is to stop it from happening in the first place!  We can avoid the more deadly or more aggressive skin cancers by getting regular full skin exams by a dermatologist.  And if someone isn’t taking the time to look through your scalp or between your toes, then it’s not a complete exam!
    • How do we know if we are at high risk for skin cancer? Anyone can get skin cancer, no matter what the skin type!  We have a higher risk for the non-melanoma skin cancers if we have had blistering sunburns, have had a lot of lifetime sun exposure (DNA damage is cumulative!) are fair-skinned, or have red or auburn hair.  Risk factors for melanoma include all of the above, as well as a family history of melanoma, many moles, and history of some other types of cancer such as breast cancer and pancreatic cancer.
    • What should you do if you see something questionable on your skin? Are there any ways to tell on your own if a mole/spot is cancerous or not? The only way that has been clinically proven to determine if a mole or spot is cancerous is to do a biopsy.  Dermatologists spend years learning to recognize moles and spots that might be cancerous, and use tools such as dermoscopy, but even then, the only 100 percent way to tell is to take a sample and have a dermatopathologist look at the spot under the microscope.  Many times the spots that patients come in to have me evaluate are benign, but then I will see something else on their back or other parts of their body, that end up being a skin cancer or precancerous mole that they didn’t know they had!  That is why we always advise patients get full skin exams, even if they are only coming in for one spot or for another issue.
    • For those of us who want to commit a little more to sun protection, what products/protocol should we be aware of?  I love the broad spectrum (UVA and UVB) mineral sunscreens that go on easily and provide some DNA repair as well.  My favorites are the ISDIN Eryfotona Actinica SPF 50 lotion, that I use everywhere because it’s light, easy to apply, and gives great coverage and repair, ELTAMD Clear for the face and UV Sport for the body, Skin Better’s Sheer Stick SPF 56 that I use on my face before I go out running or hiking, and Skin Medica’s Total Defense and Repair.  I also love the Colorescience powder or the ISDIN SPF 50 powder, that I reapply during the workday to freshen up my protection.
    • What are the most common mistakes you see people making when attempting to protect their skin? People forget to reapply sunscreen!  They can often make the mistake of thinking that if they apply it once in the morning, that they are good for the rest of the day in the sun.  I often try to remind them that chemical sunscreens will absorb the UV light and then they degrade, so there is no longer any protective benefit from the lotion or cream.
    • Is there anything else you want to add about sun protection? The best protection for all day activities, for children, and for those who dislike sunscreens or are unable to reapply, is sun protective clothing!  Coolibar, Solumbra, REI and even Walmart and Target now all sell protective shirts, hats, and I always recommend gloves if people want to avoid skin cancers and those unattractive freckles on the backs of the hands!

    For my protocol Dr. Fisler recommended IDSIN sun care products. I started using the SUNISDIN, a once-a-day antioxidant supplement designed to defend against photoaging and their Eryfotona Actinica SPF 50+ sunscreen. I also have the sunscreen in powder form for touch ups on the go. Life changing stuff!!

    To make a skin exam appointment with Dr. Fisler or to learn more about all Epiphany Dermatology offers, head here or call (623) 487-3003.

  • National Parks Nursery

    In case you haven’t heard, on August 22nd I gave birth to my little baby boy Theodore. Prior to his arrival, I decorated his nursery to match a passion I hope we will share someday: visiting national parks. 

    The national parks are where I feel most like myself, most free and most in touch with nature. I hope that as my baby boy grows into a man he finds the same peace in the parks and grows a desire to protect the outdoors. And yes, Teddy is named after Theodore Roosevelt for his role in protecting wildlife and public lands.

    I started designing the space with this piece of art from Woodensense. I’ve actually had it since 2017 and it’s brought me so much happiness that I wanted to hand it down to my baby boy. It’s what faces you head on when you walk into the room and hangs above Teddy’s changing table. Here‘s something adorable- Teddy loves being on his changing table. I call it his “happy place”. As we change him he stares at this piece of art and smiles as I tell him about all of the amazing, beautiful places we will go together.

    I found an adorable mountain print called “Rocky Mountain” that was available in different forms of decor on multiple sites. I got the crib sheet and changing table cover from Milk Snob. I also have a matching car seat cover I ordered from them too. The blue/green/grey tones matched perfectly with the art that inspired the entire room.

    Our main furnishings are a 6-drawer dress, a crib and a changing table in dark grey from Storkcraft.

    I am not a fan of traditional nursery chairs and I knew I was going to spend most of my time snuggling Teddy on my comfy sectional in my living room anyway so I wanted a rocking chair that was aesthetically pleasing and would really make the nursery look cute. I fell in love with this green velvet rocking chair from Wayfair. It is so comfy and easy to clean spit up off of.

    A lantern lamp was the perfect light to go with this room’s theme. I found it on Etsy!

    The ottoman was a Home Goods find my mom picked up and I also found the side table (that I am obsessed with!) at Home Goods. The side table had the perfect “this wood just got delivered right from the forest” look I was going for. The book on top of the table is the very first book I got for Teddy and I purchased it at Haleakalā National Park on Maui.

    Oh, and the baskets under the changing table are from Home Goods too. Baskets are pricey so I only get them discounted. 


    More Etsy finds that complete the whole room are the camping prints that hang above Teddy’s crib, the forest themed garland on his crib and the amazing bear rug on the floor!

    Also on the floor, you’ll find the cutest plush campfire from Crate & Barrel.

    Last but not least, we hung a mirror above the dresser. It’s from Amazon and I absolutely love it.

    For a couple of cozy touches we added a blanket that matched the cribs sheets and the sweetest teddy bear from Cuddle+Kind.

    In the future I plan to help Teddy keep track of all of his national parks visits with a special collection in his room. I love this idea of collecting magnets and putting them all up on the wall!

    I hope you enjoy. As always, if you have any questions, send me a DM on Instagram!

  • Camping Santa Parked His Trailer in Scottsdale

    Camping lovers, you’ll be thrilled to know Santa has a vintage trailer and he set up camp at Scottsdale Fashion Square for the holiday season. You can visit camping Santa all the way through Christmas Eve.

    My 3-month-old Teddy and I got the opportunity to pay him a visit and we now have a photo to cherish forever! You can get a closer look at our visit if you watch this Instagram reel.

    Santa will sit in front of his trailer solo but surrounded by all his camping gear from a lantern and cooler to his fishing gear and, of course, a campfire.

    COVID safe protocol is in effect, so you will be distanced from Santa and anyone above age two will need to wear a mask. There is hand sanitizer available upon entry and Santa will be wearing a mask while guests sit six feet away from him.

    Reservations are recommended. You can make them and learn more about COVID protocol here.

  • 6 (More) Things to Try in Pine-Strawberry

    Ya’ll know I love Pine-Strawberry and I have six new things for you to put on your bucket list next time you visit. In case you missed my first post, here are the first six recommendations I gave you from a previous trip!

    Teddy’s first road trip

    Now, this was the first road trip I’ve taken with my baby boy Teddy. Yes, we hit the road with a four-week-old baby and it wasn’t as chaotic as you would think. You guys know me more for strenuous activities on my trips, but this is a very chill itinerary. It had to be considering I had a newborn in tow. For more on hiking in the area head back to that blog post linked above.

    #1 Stay in a Tiny Cottage 

    How cute are the tiny cottages?!
    We loved cottage #1!
    Enjoying the backyard!

    My friends at The Strawberry Inn now have tiny cottages! These are fantastic for anyone who wants a little extra space on their trip. We stayed in gorgeous cottage # 1 and it was perfect for our little family. The cottage has two bedrooms, one bathroom, a kitchen/living area (that includes a full-sized fridge, cooktop, big sink, microwave and dining table!), streaming TV, wifi, a Keurig coffee maker and a couch. My favorite part of the cottage was all of the patio area. The whole point of our trip was to escape the Phoenix heat and enjoy the outdoors so we loved the extra outdoor space as there is a front patio and basically a giant backyard. The backyard area has grass and a picnic table. It was perfect for having a glass of wine and enjoying the cool temps. I do want to mention for my dog people that the cottage is dog-friendly and The Strawberry Inn always has many options for traveling with your pet.

    For a full tour of the tiny cottage, head to my Instagram page and click on the Strawberry highlight.

    You can book a tiny cottage or any other accommodations from The Strawberry Inn here.

    The cottage’s front patio complete with seating

    #2 Check out Windmill Coffee

    My vanilla latte and fall decor!

    One of my favorite parts about going out of town is trying new coffee spots so I was thrilled to learn that The Strawberry Inn took the adorable Windmill out front of their main hotel and turned it into a coffee shop! My go-to drink is a vanilla latte with oat milk and Daniel at Windmill absolutely nailed it. This yummy coffee was the perfect way to start our day in Strawberry.

    #3 Grab an empanada at Pie Bar

    The apple empanada

    There’s another new spot in town and it’s perfect for a grabbing a quick bite to eat. Pie bar offers empanadas, mini pies and yummy salads. Oh and they sell booze 🙂

    The menu changes daily but take a look at the September menu for an idea of what you can expect.

    Pie Bar’s September menu
    Pie Bar empanada selection
    The Scorpion Whisperer Salad

    I had the Scorpion Whisperer salad and an apple empanada (along with a little cabernet sauvignon). The salad was fresh and the perfect midday delight before stuffing my face with pizza later… which leads us to number four.

    #4 Eat at Old County Inn

    If you’ve never been to Old County Inn, it’s worth a trip to Pine alone. This restaurant has been featured in national publications for its deliciousness and once you try the food, you’ll understand why.

    Spinach, artichoke & chicken pizza

    I’m normally a pepperoni pizza kinda gal (boring eater alert!) but Old County Inn has the most wonderful combinations on their woodfired pizza menu. My personal favorite is the spinach, artichoke, chicken pizza. There is a balsamic glaze on top that makes this pizza to die for. You absolutely have to try it.

    Arizona Greens salad
    Green Chili Beer Cheese & Breadsticks

    I also got the Green Chili Beer Cheese with breadsticks that were absolutely divine and the Arizona Greens salad.

    If you’re a cocktail drinker, you’ll love OCI’s craft cocktails. A mountain town isn’t probably where you would expect to find a killer margarita, but trust me, OCI has one heck of a marg! I look forward to getting one every trip!

    #6 Watch the Wildlife

    A baby Elk seen from the backyard of our Tiny Cottage

    If you love animals but don’t want to put in a whole lot of efforting into spotting wildlife, well this is the place for you. Elk and deer are everywhere! Around dawn and dusk you can spot furry friends all over the place (watch out while driving!). Remember that huge yard I mentioned at our cottage? Well we were enjoying a glass of wine in the evening when we spotted two huge elk and a baby. The next morning I spotted a deer through the window while I was in the kitchen.

    #5 Try an off-roading trail

    I have been dying to do some more exploring of the Pine-Strawberry area via off-roading trails but with a newborn on board that wasn’t going to happen. We did get a little dirt on the tires on some regular dirt roads, but once things got rocky, we had to bail. Because this area offers so much for off-roaders, I did want to share more on the topic with you so I reached out to my friend Jody Isaac of Dirt Therapy to get you a trail recommendation.

    Kristen: Which trail would you recommend in the Pine-Strawberry area?
    Jody: As far as trails go around the Pine and Strawberry area you are not at a shortage of options when off-roading in that area. That being said, it is always best to travel with someone who has done a trail you wish to go on and you can map it for yourself and pass it along to others. I like to go off the beaten path and not take the most popular route and experience the true backroads of Arizona. One of my favorite off road rides we did as a group was from Rye to Pine using back forest roads to get there. I use Ride Command which is an app that tracks your ride and you can mark points of interest. We started at on Forest Road 414 just off the 87 Highway and traversed are way through the open desert. The great thing about the this ride is it began in the open desert and climbed up into forest vegetation and much cooler temperatures. We ended up in Pine for lunch at THAT Brewery and enjoyed an Elk burger. After Lunch we made are way up the mountains overlooking the city of strawberry giving us a great lookout over the valley and returned the same way we came. It was over 100 mile ride and about 11 hours on the trail.
    Kristen: What do you like about the scenery/trails in that area? Any particular landmarks/features that you find cool?
    Jody: There is nothing better than the open Sonoran desert. The cactus and rock formations are second to none. There are many small water crossings along the way to Pine which make for a nice break from the dust. The views once you get to pine and strawberry overlooking the valley are incredible and you can sit and watch a sunset with your favorite beverage. I like the slow pace of mountain towns and the farmers market type vendors on the side of the road with raw honey and fresh fruits and vegetables.
    Kristen: Is there anything in the region you have on your off-roading bucket list?
    Jody: The Cabin Loop Trail is off trail 300 so a little north east of Strawberry it is a 24 mile loop that links between the earliest fire guard cabin network in this area of the Mogollon Rim and has its roots in the beginning of the Forest Service era here. The Cabin Loop Trail links together the General Springs Cabin, Pinchot Cabin, and Buck Springs Fire Guard Station. The trails within the Cabin Loop were used and maintained by early Forest Rangers, ranchers and settlers. Livestock was driven up the Rim from the Tonto Basin and grazed during the summer up on the Rim. The Cabin Loop Trail passes through some of the most spectacular backcountry and meadows in Arizona.

    Make sure you check out Jody’s videos and follow him on Instagram.

    If you have any questions about planning a trip to Pine-Strawberry send me an email at or DM me on Instagram.

  • How to Dominate Half Dome

    As I write this, I am 38 weeks pregnant. I solo hiked Half Dome in Yosemite National Park a little more than a year ago. When I found out I won the Half Dome lottery, I cried tears of joy and said to my sister “I think this is how normal women feel when they find out they’re having a baby”. Now having experienced both sources of excitement I can confirm, the emotions are pretty similar in both scenarios. I have the same thoughts: I am thrilled! I am terrified! Wait, do I have what it takes to do this?

    The moment you find out you’re in!
    Tears of joy
    DO look down!

    If this picture freaks you out, you might be thinking “nope, I definitely can’t handle it!” but before you abandon the idea, read a little bit more, because this is the adventure of a lifetime and it’s something I am so very proud of accomplishing. I would love for you to cross it off your bucket list.

    Getting the permit

    There are multiple ways to secure a permit through the Half Dome Lottery. There is a preseason lottery that takes place every March and there is a daily lottery throughout the hiking season. There is an option for backpackers that utilizes a separate system via the wilderness permit process.

    225 permits are granted per day via the preseason lottery and only about 50 are granted per day via the daily lottery. What is really interesting is those daily permits are granted based on cancellations from people who won the lottery earlier. So if you do chicken out, notify the park so another hiker can get your permit!!

    The term “daily lottery” can be a bit confusing because you don’t get the permit and hike that day, you actually get notified if you got a permit two days in advance. For example, if you get notified on Wednesday, your hike will be on Friday.

    Half Dome is one of the most coveted hikes in the world and the crew at Yosemite National Park knows it. They even put together this breakdown of statistics to help you understand your odds.

    It costs $10 to get apply for the permit and another $10 when your permit is granted. Best $20 you will ever spend!!

    So let me tell you how I got a daily permit! I actually drove to Northern California with my sister, without a permit but a whole lot of hope! I applied for the preseason lottery in March and in April, I learned I did not win. My sister being the awesome person she is, was still down to drive up to Nor Cal for a little adventure in Yosemite and Sequoia & Kings Canyon National Park. (A huge shout out to sister Jackie for being spontaneous with me and helping me prepare for Half Dome. She’s THE BEST!)

    *If you don’t want to hear about our trip and want to focus on HD, scroll down to “preparing for the hike”*

    We road tripped for about 9 hours from Phoenix. If you don’t know this about me yet, I love being on the road and always prefer to drive!

    The views from the Lodgepole Campground at Sequoia National Park

    We stayed in a hotel our first night and that is when I submitted my application. The next day we went into Sequoia and stayed at the best campsite ever! We stayed at the Lodgepole campground and it was stunning. A river runs alongside it and the views are just majestic!!

    My sister Jackie & I exploring Sequoia

    We also took some time to explore the amazing trees and climb Moro Rock. Then we hit the road for Yosemite and starting planning for my big hike.

    Campgrounds in Yosemite were all reserved and we did not get any first come, first served openings so I ended up splurging on a hotel outside of Yosemite. You do what you must when hiking Half Dome is on the line!

    Preparing for the Hike

    Here are my essentials for hiking Half Dome:

    -Gloves- they are required for the cables. I actually lost my gloves somehow on the hike up and it was horrifying to think I may not be able to finish the climb due to my loss! Some hikers coming down gave me their gloves (I was so grateful!). The gloves I wore were similar to those pictured above and they’re work gloves you can get for a great price at a home improvement store.

    -Dry Bag- Learn from my mistake… if going up the Mist Trail (we’ll talk more about this in a moment) bring a dry bag. I got my ass kicked by the waterfall and was SOAKED from head to toe about 1-2 miles into the hike. Everything I owned was soaked too. I have a medium sized Sea to Summit dry bag that I use for kayaking and I majorly regret not bringing it because my M&Ms got soaked in my backpack and I wa freaking out over my cell phone getting wet.

    -True Hiking Shoes- My biggest pet peeve is hikers not wearing proper shoes. Half Dome is not the place to wear Converse, ok? In my opinion, the Salomon Speedcross 4 is the greatest trail shoe ever made. I do not like shoes that come up over my ankle so I prefer more of a trail runner to a hiking boot. This shoe is comfortable and grips the ground so well it gives me tons of confidence on every trail (especially while I’ve been hiking pregnant). Salomon has come out with the Speedcross 5, but I am so loyal to my 4s, I have yet to try them out. I’ve been wearing the 4s for two years now and I am just in love with them. These shoes are made for both men and women. My husband hikes in them too!

    -Food- lots of food! I get SO hungry on hikes and I know this about myself so I packed protein bars, fruit, M&Ms and Chick-Fil-A chicken nuggets + barbecue sauce. Thank goodness my sister packed my nugs in a baggie so they didn’t get destroyed by the waterfall. It took me about 7-8 hours to complete this hike so I drank a lot of fluids and ate all my snacks in that time. (For liquid I had my Camelback, an extra bottle of water and a gatorade.

    -Camera- This is the time to bring the good camera or splurge on new gear. If there was ever a time you want to make sure you have great pics… this is it! I brought my GoPro Hero6 and got a clip so I could secure it to my backpack when I recorded my way up and down the cables. I didn’t have someone to hike with me so I don’t have the greatest pics but I am so glad I brought my GoPro.

    The Hike!!!

    Worth the wake up call

    The day of the hike I got up at about 2:30 am. At the time I was working on a morning newscast as a weather anchor, so the alarm clock felt normally for me. I needed to get ready and eat then drive about an hour to the trailhead from my hotel. I started the hike in the dark at about 5am. I highly recommend starting very early. Plus, watching the sun peak through and define Yosemite’s rock formations while you drive into the park is a stunning sight. I also loved seeing the climber’s light on El Cap. That drive in was so surreal… my jaw just kept dropping as bits of sunlight revealed more beauty.

    Trail Choices

    You have some options when you hike Half Dome. You can take the Mist Trail up or you can take John Muir Trail up. Eventually they both meet. An experienced hiker I met earlier in my trip recommended I take the Mist Trail up when it was still a little dark so I could fully enjoy the gorgeous views of John Muir Trail on my way down. It was great advice, except as I mentioned earlier, I got absolutely soaked on the Mist Trail. Friends I know who’ve taken the same route had no problem going up and staying mostly dry. I, however, got slapped in the face repeatedly by waves of water and walked through a few inches of water. The Mist Trail is filled with steps so this part is actually a bit strenuous. I was definitely flustered.

    Hiking up Half Dome consists of 15 miles trekked out and back with a 5200 foot elevation gain. With stopping for a long time at the top to enjoy my accomplishment, it took me about 7-8 hours to complete.

    There are parts of the hike, mostly right after the waterfall, that are not well marked. I always recommend downloading a map on the All Trails app so you can tell if you got off the path at any point.

    Once the trails merge and the hikers from Mist and John Muir meet, you’ll start seeing a lot of fellow adventurers. I made a lot of friends on the trail and as a solo hiker, that’s part of the fun! Most of the terrain is pretty gentle and the elevation gain feels slow and steady until about the last mile to the cables. That’s when you are climbing bigger rocks and handling tougher terrain.

    A tough stretch of the hike right before the cables

    The Cables

    As you approach the cables, park rangers will ask for proof of your permit. My phone actually had a bit of a meltdown and at the last second I almost couldn’t pull up my permit digitally. I would highly recommend bringing a printed version to avoid any tech issues. Also, bring your ID! They will also check to make sure you have gloves.

    Shortly after you check in with the rangers, you’ll get your first view of the cables. Stop to take this sight in because it’s truly amazing to watch hikers climb vertically up this incredible formation.

    Now it’s your turn! Don’t overthink it and freak yourself out. JUST GO!

    The cables are 400 feet long. That’s how long you will be climbing vertically. Honestly, I don’t think I would have been strong enough to handle the cables if I hadn’t been doing strength training and indoor rock climbing regularly. I would recommend 3-6 months of upper body strength work before attempting the cables. There are some wooden planks placed on the rocks every now and then so you can stop and be supported. A few times I needed to give my arms a rest so I would wrap one arm around the cable and let the other one relax, then switch until I regained my strength.

    Most of the time you will be able to hold onto both cables but when you pass someone going down you will need to move off to the side and cling to just one so they can have the cable on the other side. There will probably also be some pushy people who decide they need to rush and go around you. Be prepared to pause and hold onto one cable exactly where you are to let them get around.

    You will run into people who aren’t being careful enough. I think people get freaked out coming down, just want off, and rush (and ok, some of them are just rude). It is so important in these moments for you to focus on your foot and hand placement and avoid getting distracted by the behavior of other hikers. I remember when I was in Driver’s Ed in high school, my teacher preached “defensive driving”. I’m a big believer in “defensive hiking” in these situations. Be aware of people who are making poor choices, do what you can to avoid them and when you can’t- be prepared to minimize any risk they pose to your safety.

    Here are a couple videos from my journey going both up and down the cables.

    Making it to the Top

    Once you arrive at the top of HD, it’s an emotional experience. You just accomplished something super challenging (and dangerous)! Take a moment to congratulate yourself and realize you just had one of the most coveted experiences on Earth!

    I was amazed by how large the area you can roam around really is up top. I found a quiet spot away from everyone where I could eat my Chick-Fil-A.

    I highly recommend packing cold chicken nuggets

    Knowing I not only physically accomplished the climb, but that I did it alone and showed up to Northern California without a permit made me really proud. I was so determined to make this happen in June 2019 and I did it!

    Heading Down the Cables

    Going down the cables is very mentally taxing for a lot of people because looking down at those heights is not for the faint of heart. I found it to be the most exhilarating part of the entire experience. The views are unforgettable so no matter how scared you feel, hold on tight to those cables and stop to soak in the view for a moment.

    I very often sat down and sort of scooted my way through the descent. Do what works for you and makes you feel safe. Remember, other people will be going up!

    Make sure you watch the video I linked above of going down!

    John Muir Trail 

    The heavenly views on John Muir Trail

    Just take a look at that picture for a moment because it will do a better job of capturing the beauty of this section of trail than my words ever could. In this photo you are seeing Liberty Cap (the rock formation) and Nevada Fall.

    Throughout the hike you cross a river, run into waterfalls and beautiful rock formations and see gorgeous foliage everywhere. It is unbelievably breathtaking.

    Even if you don’t hike Half Dome, do this trail. You will love it.

    After the Hike

    There’s nothin’ better than a post hike beer
    Make sure you get some to go!

    At this point you deserve a beer and it HAS TO BE this one: Half Dome California Wheat from Tioga-Sequoia Brewing Company. I met my sister at Curry Village Pizza Deck in the park and had the beer on draft and scarfed down some pizza. It was the perfect post hike delight! I also took home a bunch of cans of Half Dome Cali Wheat. If you like Hefe’s you will absolutely love this beer.

    Make sure you have some comfy shoes or sandals to slip on after the hike because your feet will be sore. Going down the cables at that funky angle is not kind to the feet.

    A year later

    Maternity photo taken by Jose Ochoa

    Now in summer 2020, I am scheduled for induction to welcome my baby boy within a week of writing this post. I’ve been thinking a lot about labor. To be honest, I have a lot of fears about childbirth. I’m afraid of the pain and the things that could go wrong. In the past few days I have found great comfort in thinking about what my body has accomplished while hiking and what my mind has overcome on the cables of Half Dome, the ropes of the Moanalua Valley Trail and the chains of Angels Landing. Just like when I hiked those trails, I’m not sure exactly what to expect, but I do know I was made for it.

    Thank you for reading about the greatest adventure of my life. Please join me on Instagram to continue the conversation.[/vc_column_text][/vc_column][/vc_row]

  • Make the Most of Moab

    Hopping in the driver’s seat to take on Hell’s Revenge off-roading trail

    I am absolutely crazy about Utah. Every time I pay the state a visit I find a new reason to fall in love. My most recent trip to UT included a week in Moab and I had the time of my life. It’s also where my husband and I got engaged!

    We had 5 main activities on our Moab bucket list: off-road, hike, visit Canyonlands National Park, visit Arches National Park and drink local beer. Okay, actually Matt had 6 items on his bucket list since he did pack a diamond ring! We took the most beautiful engagement photos in Arches National Park, so if you’re interested in taking a peek I’ll put them at the end of this post. Here’s a preview:

    Engagement photo at Arches National Park

    When to Go

    My recommendation is to hit up Moab in the offseason from November through February. I love avoiding a crowd and this is the perfect time to do that! Just keep in mind it can get a bit chilly and not all restaurants/shops are open due to the slowdown. We went the first week in December and it was perfect for us.

    Where to Stay

    Let’s start with the BEST place to stay in Moab. You know I’m big on camping, but I’m also a sucker for a charming hotel setup. We stayed at Moab Springs Ranch and I could rave all day about how perfect this place is. There are bungalow and townhome options. We stayed in a bungalow that was both functional and adorable. It was also perfectly located close to Arches NP and just a few minutes from restaurants and shopping.

    Photos from

    Where to off-road

    I have two options for you based on your level of skill and how intense you want your ride to be.

    *Disclaimer- Attempt at your own risk*

    The start of Hell’s Revenge

    Hell’s Revenge is straight up terrifying from beginning to end of the 9-mile loop. That being said, I still highly recommend this thrilling trail if you have adequate off-roading equipment, experience and a whole lot of guts! Just be careful and take it easy. Along the path you get amazing views of both the La Sal Mountains and the Colorado River. Make sure you give yourself enough time to take in the sights! The whole trail takes most drivers about 3-4 hours. What I like about this trail is that it is pretty clearly marked and you have options for some challenges around the trail. We challenged ourselves to “Hell’s Gate” and I’ll be honest… our little adventure ended with a tow truck. I did not want to do this challenge but my husband decided to go for it. You can imagine my reaction when we got stuck. I am happy to tell you there is cell phone service on this trail. I do not want to downplay the gravity of the situation because this can be VERY dangerous. If you want to see Hell’s Gate (and the rest of this trail), I found this awesome YouTube video. Skip to about 12 mins to see where we got stuck. If you find yourself in the same situation, here’s the number for Tic Tac Tow (yeah that’s seriously the name!) (435) 260-0619

    Taking in the view of the Colorado River while on Hell’s Revenge Trail
    The view of the Colorado River from Hell’s Revenge
    Stopping to assess the situation as I took over driving on Hell’s Revenge Trail
    Take a look at the stunning snow capped La Sal Mountains in the distance

    Shafer Trail is a more mild ride and offers stunning views as it winds you through about 20 miles of Canyonlands National Park and Dead Horse Point State Park. We started at Canyonlands and ended by exiting through Dead Horse Point SP. When starting in Canyonlands, you will have about a 3,000 mile descent. So the top of this journey does have steep drop offs that are not a good fit for anyone with a fear of heights. As you get to the bottom, you drive through mildly rocky terrain and often you cruise right along the Colorado River. It’s just magical!

    Where to Hike

    Devil’s Garden in Arches National Park is the perfect place to enjoy Utah’s unique geography. There aren’t just arches; you’ll also find spires and other gravity defying rock formations. There is a wide range of hiking options through the garden from an easy walk to Landscape Arch to a full on scramble on the Primitive Trail. Primitive Trail is an alternative route you can take to or from Double O Arch and it is intense. In fact, it is considered the most difficult hike in the park. If you do choose to take this somewhat sketchy path, be prepared to scramble and scale some very slippery rocks accompanied by steep drop offs. DO NOT do this without proper hiking shoes and prior hiking experience. Should you choose the Primitive Trail option, I also recommend following the signs to Private Arch. It is offers extreme solitude and access to a really cool hidden arch. Primitive Trail is 7.2 miles out and back and you will want to take a lot of pictures so give yourself a lot of time for this one!

    Surrounded by spires in Devils Garden

    I’ve been told next time I got to arches I should get a permit and hike fiery furnace. While I did not do this on my own trip, it may be something you want to try! Do take note that a reservation is required in advance.

    Where to Drink and Eat

    Moab Brewery was our favorite spot to grab a drink. As beer connoisseurs, Matt and I always make finding a local brewery a part of our plan. They also have yummy food and a huge menu! My favorite beer on the menu was the Moab Dead Horse Amber Ale but they have a huge variety and you’ll want to try them all

    Address: 686 S Main St, Moab, UT 84532

    Southwestern Chicken Chipotle Wrap (w/ tortilla on the side)
    Mushroom Swiss Burger

    The Broken Oar  is the most high end dining experience we found in Moab, but in a city like this it’s still chill and you can show up in your hiking clothes. We feasted on the ribs and it was one of the best meals of my life!

    Address: 53 W 400 N, Moab, UT 84532

    Ribs, sweet potato fries & beans for dinner

    Love Muffin offers great coffee and quick breakfast options so you can get on with your day!

    Address: 139 N Main St, Moab, UT 84532

    *We also heard Moab Garage Company was amazing for breakfast and sandwiches but it was closed during the slow season. Address: 78 N Main Moab, UT 84532*

    Where to Simply Take in the Sights

    Dead Horse Point State Park is a great reason to go to Moab all on its own. I recommend packing a meal and sitting on the edge of the canyon as you gaze down 2,000 feet at the Colorado River.

    While we did not camp, I hear this is an awesome place to pitch a tent… or choose from a variety of other options. This park has cabins, yurts and even teepees available!

    Taking in the view at Dead Horse Point State Park
    All smiles with a gorgeous view!

    Arches National Park offers more than just the hiking adventures I mentioned previously. It’s actually the perfect park for driving around and sightseeing. You can drive from arch to arch, check out the spires and see balancing rocks that will blow your mind! If anyone in your crew has limited mobility, this is really a great park for you because there is so much beauty to behold from the comfort of your car or with just a brief walk.

    Cruising through Arches NP
    Always get a pic with the national park sign!

    Our engagement!

    Angela Hays took our engagement pics and we can’t give her enough praise! We were able to incorporate so many meaningful parts of our trip into the photos from the Jeep to the beer and, of course, our national parks passports. Take a look!

  • Camping is for the Girls

    One of the most common questions I get is about how to feel comfortable camping as a single female so I want to break down some of the barriers here and help you find ways to feel both secure in your surroundings and confident in your campsite selection.

    Before I got married, solo adventuring or trips with my girlfriends was really all I did. If you’ve been following me for a while, you know I absolutely love solo adventures and have done some crazy hikes all by myself. But it is critical that whether you are alone, with just gals, or even with your entire family that you do take some safety precautions when camping. Also, knowing some basic info and easing into your outdoor experiences should leave you feeling stress free… just like you should when you are in nature!

    My dreamy campsite in Havasupai

    I do want to let you know that I did not ever camp until I was 28 years old and I started with a serious backpacking trip into Havasupai to see the gorgeous waterfalls. I carried a 40 pound pack (oops), hiked 10 miles in, hiked about 20 miles to various spots within the destination, then hiked 10 miles back out. Every camping trip that does NOT include backpacking, has felt easy ever since. But if I can start at 28 with no prior experience and fall in love with sleeping outside, you can too! If you’re new to outdoor adventures, especially camping and backpacking, it can be really overwhelming and even scary to start. I feel pretty dang vulnerable when sleeping outside, but that’s what part of what makes it so special. I’m hoping by the time you read through this post, you feel empowered and ready to try something new! So, here are my recommendations. Enjoy!

    • A little research on the campsite will put you at ease:
      • I recommend doing some research and picking places that are well regulated early on. When I book a campsite, it is usually via This is where I book forest and national park spots but the state parks I’ve stayed at have their own system directly from their own site. When I say “well regulated” I mean this site will have a host who keeps an eye on the property and guests, keeps the campground clean and sleeps on site. This brings me a sense of comfort knowing someone is paying attention to what’s going on around camp and can typically radio for help if needed. I’ve never been to a state or national park that lacked this but when camping in the forest, it’s something I check for. When booking on you can see if there is a host and check out the other amenities you can expect.
        When booking on scroll down to “amenities”
      • While you’re looking for a host, look for other amenities you aren’t ready to forgo yet. If a shower is an absolute must for you, pick a campsite that you know has one. If you don’t have a campstove, make sure your site has a grill, if you don’t have a portable table, make sure there’s a picnic table at your site.
      • With the above info in mind, you won’t want to try dispersed camping early on. It’s going to be remote and lack the amenities you will need before you build up a stash of proper camping gear. I also don’t feel safe dispersed camping without a whole crew of people because I just feel too vulnerable. If you have no idea what I’m talking about, here is some info on developed vs. dispersed camping.
      • I recommend picking a camping spot to start that is close to home.  I live in the Phoenix area so whenever someone who is new to camping wants to try it out, I recommend Lost Dutchman State Park. It’s well regulated, and it’s only about 45 minutes from the heart of Phoenix. If you are having a bad time or feel uncomfortable it’s easy to go home. You can try again another time!
      • If you feel uneasy without being to call 911 or friends/family, pick a spot with cell service. You can always check your carrier’s coverage map. Personally, I just Google the phone number for the campsite, park, forest, etc., tell them who my carrier is and ask if there’s service. The folks who answer the phone are generally very helpful. Use this info before heading out on a hike too!
      • It’s also very important do some research on the types of animals you may encounter in the region you’re heading to. Google and park rangers are great for this! Remember, pack up your food safely and never bring it in the tent. It’s a great idea to see if your campsite has a bear box. I also recommend buying these food storage bags, especially when backpacking. Keep in mind, animals don’t want to have an encounter with you just as much as you don’t want to have one with them!

    • Don’t go if nobody knows
      • When camping, or even hiking or road tripping, you need to tell a friend or family member where you will be.
      • If going out on a hike as part of your camping adventure, send a selfie at the trailhead or before you lose service (if you have it at any point) so they know exactly what you were wearing that day, your hairstyle, etc. If something goes very wrong this information will help rescuers find you.
      • Share your location with someone from your phone. This will help them know where you are and if it loses tracking capabilities while off the grid, at least it gives a good idea of where you last were. Again, think in terms of helpful hints for rescuers in the worst case scenario. 
      • If you are going on a long drive to your camping destination, share your driving instructions so your friends and family can be aware of your route.
      • This is very important- if the plan changes at any point and you pick a different site or take a detour, make sure you keep your contact updated!

    • Invest in a GPS satellite messenger if you won’t have service
      • Search and Rescue crews have told me success survival stories that started with the SPOT GPS device Basically this little device about the size of a pager tracks your location and if you need help you can push a button and alert the proper authorities that you need help. Here’s the manufacturer’s description of the products:
        • “SPOT determines your GPS location and sends your location and pre-programmed message to communication satellites. Communication satellites relay your message to specific satellite antennas around the world. Satellite antennas and a global network route your location and message to the appropriate network.”
      • There are models starting at about $50 at the basic end and up to about $200 for a device that even has messaging capabilities.
      • Additional payment is required to turn on the tracking abilities.

    • Pack Protection
      • When camping, I carry a knife my dad gave and I won’t go on a trip without it.
      • At night, I actually keep my keys close by so that if I hear something outside my tent and I fear it may try to make its way inside the tent, I sound the alarm and scare it off. If something did make it inside, I have a headlamp within reach to disorient (whether a person or animal) and my knife as a last resort. (Oh and bring a headlamp for camping, always!)
        Our van was named “Stevie” and I took her to Lake Elsinore, CA for the 2019 Superbloom

    • Don’t camp in a tent if you aren’t feelin’ it
      • If you don’t feel safe in a tent, try something with a hard shell and locking doors… a vehicle.
      • There are numerous van rental and RV rental companies you can check out. I have used Boho Vans based in Tempe, AZ and had a great experience camping with a girlfriend and our dogs!
      • Here are some rental companies, you can try:
      • Glamping is an option too and it’s a great way to ease in to camping without sacrificing so many comforts. Here are a couple of sites to check out:

    • Trust Your Intuition
      • This is my #1 rule! If anything EVER feels “off” about your campsite whether it’s the animal tracks you saw, the guy staring at you while setting up your tent, or anything else… if you get that feeling that you got to go, get out of there. I have left campsites before and booked a hotel because my intuition was screaming at me to leave. It’s ok to depart and try again another time. Your safety is more important than anything! Just make sure you let someone know your plan has changed if/when you have service.

    Now that you know some steps you can take to feel safe, it’s time to relax and enjoy all your new hobby has to offer.

    Camping in Sequoia National Park with a Huss Brewing Koffee Kolsch and my Eno Hammock

    If you have any questions at all, shoot me an email to or send me a DM on Instagram @KristenKeogh.




  • Headed for Heaven

    Oahu’s Stairway to Heaven is one of the most coveted hikes on the planet.

    There’s just one little problem; it’s illegal. We’re talking police helicopters, thousand dollar fines and even the potential of getting arrested if you get caught on the stairs.

    That being said, I am not going to tell you about hiking the Stairway to Heaven. Instead, I’m going to tell you how to hike to the top of the Stairway to Heaven where you can still get a fantastic view without getting in trouble. There is a back way to reach the top of the steps via the Moanalua Valley Trail.

    The Moanalua Valley Trail is a 9.3 mile out & back hike with a 3,050 foot elevation gain.

    I hired a guide for this hike because it is pretty treacherous at times and nothing is marked. His name is Mike and he would love to be your guide too. He charges $165 but also provides gloves and spikes for your shoes. Plus, he’s a professional photographer who will take pics and edit them for you! His info is at the bottom of this post.

    I left for this hike as the sun was coming up (around 7:00 a.m. in January).

    The first hour of the trail is very easy to hike. There are beautiful sights including bamboo and passion fruit trees. It is pretty muddy and that pretty much sets the tone for the rest of the hike.

    Once you get to a river bed with a flash flood sign (pictured above) you are going to cross the river bed. This is where we put on our spikes and gloves to prepare for the ascent to get more difficult. The trail is rated at the hard level and you will immediately get those legs working at this point in the hike. For a mile or so you are surrounded by trees so there is both protection from the sun and wind. That wind can get intense.

    As you get higher, you are more exposed to the elements and on the day I went, it was incredibly windy. I often crouched along the ridge because I really felt like I might get blown over! Definitely be sure to check the forecast before your hike. I certainly would not want to get caught up here during an actual storm!

    This quick video will give you an idea of how windy it was!

    There are four areas where you have to use ropes to get up the steepest spots on the trail. This is where you will definitely want some gloves. For me, the parts where I needed the rope were the most fun but understandably this will make many people uncomfortable.

    The drop offs on each side are no joke and you need to be paying attention every step of the way.

    It was incredibly muddy when we hiked and my guide Mike said it’s usually worse! If you don’t use a guide, you would benefit from bringing your own set up spikes.

    It takes about 2 1/2 hours to reach the top. You’ll see an old bunker at the top. It’s actually really spacious inside so step on in and explore. It’s covered in graffiti and signatures from adventurers. It’s also nice to be sheltered from the wind.

    Opposite of the bunker are the actual Haiku stairs. Again, it’s illegal to use the steps but you’ll still see dozens of people coming and going on them.

    Without ever stepping onto the stairs, you will stail get a great way at the top of the Moanalua Valley Trail. It’s truly the most beautiful view I’ve ever seen. Seeing the bright blue sky blend into the ocean below is a vision that will stick with me forever.

    I truly hope you get the chance to try this trail on your own trip to Oahu. You’ll never forget it.

    Guide contact: Mike Karas (808) 224-0144

    Address to trailhead: 1849 Ala Aolani St, Honolulu, HI 96819

    What to bring: backpack (you will need both hands!), rain jacket, sunglasses, sunblock, bug spray, water, snacks/lunch, camera[/vc_column_text][/vc_column][/vc_row]

  • When the Journey Hurts

    Camping and taking my daily dose of medication at Grand Teton National Park

    Let’s plan an adventure. Backpack… check. Sunscreen… check. Tent… check. Sleeping bag… check. Six medications… check.

    My packing list includes pills. A lot of them.

    I get a handful of direct messages every day from women suffering with the same disorder I have. They want to know how I could possibly have Interstitial Cystitis and still lead this adventurous life. I don’t always have the time to give the loving response I wish I could always offer. I am writing this post to tell my story of diagnosis, share what helps me manage my health and talk about how I accomodate my health needs when I’m planning an adventure.

    *Disclaimer: Please discuss treatments, procedures, and medications with a medical professional. This post does not contain medical advice. This is MY health story.*

    I was in an Oklahoma City apartment with my boyfriend at the time in May of 2013. I went to the bathroom in the morning and it felt like chards of glass in my urethra. The pain didn’t end when I was done peeing. It actually didn’t dull without the help of opioids for two years.

    I returned home to Phoenix where I was reporter/anchor at Fox 10 News. I had a history of urinary tract infections since the time I was a little girl so I made an appointment with my gynecologist to get the typical dose of antibiotics knowing it would be a simple serving of Cipro or Bactrim… the usual.

    Before I could get to an appointment, the pain became so severe I left a reporting shift to go to the emergency room. I went to the Mayo Clinic in Scottsdale confident they would know just what I needed to make the suffering stop. At just 25 years old, that was the first of many times I would feel the violating discomfort of a catheter entering my bladder. After removing that demonic device and testing my urine, the doctor told me words I simply couldn’t believe “There’s no infection present. We don’t know what’s causing your pain.” As desperation set in, he offered me something else that would also be the first of many- a percocet for the pain.

    I left the ER of a world-renowned hospital with nothing but incomprehensible suffering and a prescription for painkillers in my purse.

    I went back to work the next day struggling to think straight…struggling to stay sane. Then, I got a call from a staff member at Mayo Clinic. The team determined maybe my test was a false negative. They decided to give me antibiotics just in case there was an infection. For five days I went to the hospital where they gave me a shot. I’m still not sure exactly why I had to take an injectable antibiotic but I wasn’t asking too many questions about anything that could take me out of my misery. I was elated. I remember thinking “Thank God! This nightmare is ending! I’m going to be better as soon as the antibiotics kick in.”

    Then the worst day of my life rolled around. Memorial Day of 2013. I got my last round of antibiotics. The nurse asked me how I was feeling before she injected me. I was still in hellacious pain. Our conversation following my honest response dulled my glimmer of hope in an instant. No one knew what was wrong with me. They referred me to a urologist and sent me on my way. I sat in the waiting room crying alone for about an hour before I had the strength to drive home. “I was a medical mystery at the Mayo Clinic? This pain is forever.”

    With a broken heart and an exhausted brain, I went to a urology appointment (not at Mayo Clinic) where I was poked with a catheter yet again. The doctor informed 25-year-old me that I would never have sexual intimacy again, I should go on disability and I needed to be on OxyContin, Percocet and muscle relaxers to manage my pain (yeah, at the same time). On top of my physical pain, I was slipping into a deep, deep hole of depression. Oh and top of that again, the antibiotics were started to wreak havoc on my body and I had no idea. We’ll talk more about that in a minute.

    For the next two years, my life became a cycle of surgeries (I think I had 13 in two years), second (then like 17th) opinions, experimental drugs, pills, medical debt, struggling to hold onto my job, endless tears, and suicidal thoughts. I was broken in every way possible.

    Doctors would throw out the words Interstitial Cystitis as a possible option only to determine that wasn’t my problem because that’s a bladder disease and my pain was in my urethra.

    Oh and let’s not forget, when I did finally see the urologist at Mayo Clinic. He gave me a prescription for Xanax and offered me absolutely no medical advice other than to “see a psychologist”. I’m still not sure how I managed not to slap that SOB across the face.

    I also had a boss who said “well, you look fine” and by this time a fiance who told me “it’s all in your head”.

    I knew my problem was real and urological, however, I did still take the Xanax….

    What no one tells you about chronic illness is what it does to you emotionally. Pain made me completely irrational. I was already on edge all the time because my urethra felt like it was being stabbed with a hot metal skewer doused in acid. Any little thing whether is was a rude comment from my boyfriend, a nasty phone call from a newscast viewer sent me over the edge into a fit of anger or sadness. Mix in the fact that I had opioids constantly flowing into my body at inconsistent intervals and there is really no understanding exactly what the hell was going on in my mind. I was in a fog of percocet highs and just drifting through life trying to hang on for one more day in hopes that someone could figure out what the hell was wrong with me and the pain would end.

    Did the pain ever end? No.

    Did it get better? Yes. Here’s how.

    I got sick of being sick.

    It become quite apparent I was going to feel like shit whether I stayed on the couch watching The Walking Dead or whether I actually got outside and did the thing I missed the most- going on a hike.

    Pain pushes the things that make you happy to the last of the priority list. I was just trying to make it from sunrise to sunset every day with a fake smile on my face.

    I forced myself to return to normalcy, but it took time.

    Before the pain started, my boyfriend had bought me a new pair of hiking boots. I never even got to wear them. I finally sat them out in the living room where I could see them. It was a reminder of what was waiting for me if I pulled myself away from the pain. Pain became my identity, leaving it felt as uncomfortable as my urethra did at this point.

    Finally, I put the boots on and I went for a little hike in the Phoenix Mountain Preserves. My body didn’t feel better, but my mind did. Feeling the sun on my skin, hearing the birds chirp, fresh air… it literally gave me my will to live. Again, I’m not saying this made my body feel better but it sure didn’t make it feel worse.

    The boots I displayed as motivation

    The Mohave trail became my medicine.

    Making the choice to return to my hobby was the first of many good choices. I left the Debbie Downer Interstitial Cystitis boards where everyone dwelled on their IC online. Those people lost hope a long time ago but I didn’t have to.

    Instead of reading other sufferers’ research, I did my own. I spent most of my free time learning about IC, how autoimmune disorders work, how one part of the body affected another and how homeopathy could help me put together the puzzle pieces.

    I went to a doctor named Dr. Sara Penton in Scottsdale, AZ who specializes in biofeedback. She started reducing my pain by reducing inflammation. My pain meant something to Dr. Sara and she worked diligently to help me find solutions. Through her treatments I was able to stop taking a steady dose of Percocet. She was also the first to tell me that part of my problem was actually brought on by the dozens of antibiotic treatments that had been thrown at me through the journey.

    Then there was Dr. Robert Stuart Fowler, also in Scottsdale, AZ. Dr. Fowler discovered the antibiotics caused a horrible cause of Vulvodynia in additional to my urethral problems. He also determined I had a hormonal imbalance. To this day I still see Dr. Fowler. This man is a brilliant genius. He saved my very existence with his groundbreaking ability to help women with pelvic pain.

    I saw Dr. Mario Castellanos at St. Joe’s in Phoenix to manage overall pelvic pain. He administered nerve blocks to help reduce pain. I also still see Dr. Castellanos. His gentle demeanor helped me through this horrible time in my life. I cried in his office more times then I count and he never discounted the severity of my suffering.

    My pain never went away but it was manageable. By 2015, I left my TV career and canceled my wedding. As I started to dig myself out of the trauma of having an undiagnosed disease, I decided to return to television. I moved to San Diego for a dream job forecasting weather and living by the beach.

    The pain was managable for the first few months. I would take a painkiller about once a week for severe pain but beyond that things seemed to have really turned around. Until December when IC came back with a vengeance. Here I was, back to missing work and barely surviving. Not being able to get back to Arizona to get the painkillers I needed right away, I called the first San Diego urologist who came up in my insurance search. The doctors were booked out for months. After pleading with the receptionist at UCSD Medical Center to understand the urgency of my situation, she transferred me to a saint-Rudy. Rudy recognized my name. “My favorite weather girl,” he exclaimed. I had never been one to accept perks of my job but in this moment, I did not care what it took to get me an appointment. Rudy got me in later that week.

    If Rudy was a saint, then that must make Dr. Lowell Parsons, an actual angel sent from God. I filled out a questionnaire in the waiting room asking me all these questions about my peeing habits. I’d taken the test a million times… I definitely rolled my eyes upon its presentation this go round. Dr. Parsons reviewed my test form in front of me, looked up and said “has anyone ever told you you have Interstitial Cystitis?”

    I explained to him I’ve always been told I didn’t have that because my pain is urethral and not just in my bladder. He asked me how long I had been in pain and when I told him since 2013 I could sense he truly felt sorry for me that help hadn’t come sooner. He explained to me that I probably had IC my whole life and that’s why I had urinary problems as a little girl. He explained changing hormones as I got older led me to have horrible IC now. He explained to me most women get diagnosed in their early to mid-20s. He explained to me everything that made no sense for the past two years. He explained to me why I was in pain. Dr. Parsons put the puzzle together. Dr. Parsons put me back together.

    He gave me a prescription for Elmiron. “I’ve taken that before. It didn’t work and I wasted thousands of dollars because insurance didn’t cover it,” I said.

    “They told you to take it with a whole glass of water right,” he asked.

    I told him that was correct.

    “The medicine needs to coat the bladder. Take it with as little water as possible. It will start working in four to six months,” he said. He also put me on a higher dose than the other doctors had because I needed the medicine to be highly concentrated when it passed through my urethra. I took that full dose for about two years until dropping down to a “maintenance” dosage.

    The medicine costs $1,200 a month. Did I come up with the money? Well, I’m still paying off some of the debt but I feel lucky I GET to pay for a solution.

    For what it’s worth here are a couple other little fun facts. I had an unrelated skin procedure that caused some nerve pain. The doctor prescribed Neurontin to make it stop. It also helped control my IC pain before the Elmiron kicked in. Additionally, I started taking Singulair for asthma in 2016. Singulair is now seen as a way to reduce inflammation for IC sufferers.

    I also saw an incredible acupuncturist in San Diego named Sara Sanger. Get this- she had IC too and healed herself! She gave me an herbal remedy to keep my hormones from fluctuating during my cycle. She also used acupuncture to help reduce inflammation and stagnation.

    Despite everything that worked so well to control my pain, I still would get horrible IC flares leading up to and during my cycle. I now have an IUD to eliminate it altogether until/if I decide to have a child.

    Let’s review the pieces of my puzzle:

    1. Interstitial Cystitis- AKA a depleted bladder lining caused by autoimmune problems
    2. Hormones- now commonly associated with IC
    3. Nerve pain- I learned nerves go haywire in the region of chronic pain
    4. Antibiotic damage- I will never take Cipro again
    5. Inflammation- reduce it, reduce the pain

    Before we discuss my medications, please realize every body is different and you must have conversations with your doctors about any of part of my strategy that you want to try.

    Here’s what I take now:

    1. Elmiron- 300mg 3 times a week for maintenance (Used to be 600mg every day)
    2. Singulair- 10mg each night
    3. Neurontin- 100mg each night
    4. Pyridium- 200mg as needed to “numb” urination (This is ALWAYS on me)
    5. Estradiol – estrogen supplement to regulate hormones
    6. Baclofen/Diazepem (muscle relaxer for when I have to be on a flight or long drive… obviously, not as driver)

    (Notice no more painkillers… yay!)

    These are the most important items I pack every time I embark on a journey and sadly, my pain is at its absolute worst when traveling.

    Let’s talk about my preparations:

    I use a daily pill organizer, yeah the one like grandma and grandpa have. It’s honestly the best way to stay organized and not have to take all of your pill bottles. I keep it in my purse so that I always know where it is and it never gets separated from me on a flight or long drive.

    The only pill bottle I take is for my Pyridium. This isn’t a daily need on a normal day but if my flare gets really bad on vacation, I could end up taking the whole bottle on my trip. In fact, I have one bottle in my purse and one bottle in my hiking backpack at ALL times. I typically take 1-2 Pyridium every day of vacation.

    Dr. Parsons says most of his IC patients go into a flare when flying. I am no exception. Flying is absolutely brutal. From the time I flew to Iceland years ago to the time I flew to Salt Lake City this summer, it is not fun to endure a post-flight flare. I don’t have the answers for preventing this pain but here are my recommendations to at least help reduce it:

    1. Take extra Elmiron leading up to your flight (please consult your doc about what “extra” means to you. I had this convo with Dr. Parsons)
    2. Wear loose-fitting clothing
    3. Pack a muscle relaxer so you can use it at bedtime to help relax the pelvic floor and calm everything down (Also, these must be kept cold so plan to pack with an ice pack in your checked baggage)
    4. Plan activities that aren’t strenuous for the first day of your trip
    5. Plan a day to recover before returning to work/school after a trip

    My plan is not foolproof… IC sucks and there is no cure but this is what has helped me. Inevitably, the pain leads sneaks up on vacation. Am I gonna stop going on vacation? Hell no. I’m in charge, not IC. I pack up my pills and I take them diligently even when I’m sleeping outside.

    If you have made it this far in my story, you have got to be as desperate as I was. I am begging you to not give up. This pain is not forever. You must fight for your future. Ask questions. See new doctors. Demand new treatments. Try. Try. Try.

    Do the things you love. Whether it’s hiking like me or dancing or painting or ice skating. Go do it. Prove to your mind it is stronger than the pain.

    You must learn to manage IC, or it will manage you.